Leading From Within: Living Your Meaningful Life in a Changing World

The presentation preview the following programs that support building awareness and capacity for navigating personal and professional changes, challenges and stress.

* Basic Mindfulness... A method developed by Shenzin Young. The benefits are being researched by several medical schools

* Positive Psychology is a branch of Psychology that uses scientific understanding and effective intervention to aid in the achievement of a happy and meaning ful life

*Emotional Intelligence is the ability to effectively navigate thoughts and feelings to support healthy relationships with self and others Tools Help Build * Reduced Stress and Anxiety

*Support Conflict Resolution

* Empower Decision Making

*Strengthening Communication Shills Improve Health and Well Being